That way you are still forming the journal writing habit even when you’re not in the mood. Now, without fail, when that alarm goes off you pull out your journal and write something.Įven if you only write three words, still pull out that journal and write in it. Then set an alarm or a reminder on your phone that goes off at that time every day. It really doesn’t matter when you journal as long as you choose a time that fits best in your life. I personally like to do it at the end of the day so I can reflect on what’s happened and get anything out of my head that might stop me from sleeping, but others love to journal in the morning to prep their day. It’s also long enough for you to start to form a habit.ĭecide when you are going to journal each day. I advise you to give it a shot for 30 days.ģ0 days is enough time that you will have started to see some benefits if journaling is right for you right now. So how do you start a journaling practice? So while it’s painful to get started you will be thankful to your past self that you did get started. Life is already overwhelming enough without trying to add in a new habit.īut here’s the thing, journaling will make your life less overwhelming in the long run. Starting something new is difficult, especially if you have depression. In fact, it’s super useful even if your mental health doesn’t need a pick me up! So as you can see journaling can be a pretty powerful tool. So when we journal we can figure that out and if that is the case we can have a calm conversation about it rather than an argument that hurts everyone. But here is the thing, sometimes we’re upset not because what they said or did was that terrible, but because it triggered something in us. Say you’re annoyed at your friend for something, naturally, we might be a bit off with them, snappy or even have a full-on go at them. ![]() Your relationship with others can have a huge impact on your mental health, and journaling really can help to improve these relationships. Improving your relationships with others.I mean it would be a bit silly if you walked in and they first tried to treat you without knowing what’s wrong… Well, journaling can help you figure out why something affected you so much, and once you know the what’s and whys it’s a lot easier to figure out an action plan for the future to keep you feeling happy! When you go to the doctors the first thing they do is diagnose you. ![]() Learning more about yourself and why certain things affect you.Journaling can help you sift through all these thoughts and turn them into something you can actually understand and learn from. When everything in your head feels like a sad, angry jumbled up mess it can be really difficult to actually understand what you’re feeling and what triggered these feelings in the first place. This clears some space in your head for other, nicer thoughts and also the act of writing stops you falling into the whirlwind of rumination and overthinking which, let’s be honest, only makes everything worse. ![]()
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